Benefits of Dark Chocolate Essay Example.

So long as you don't eat more. calories than you burn off, you won't get fat. Chocolate could boost concentration This can occur, for example, if you eat it mid-afternoon, when blood sugar.

Dark chocolate might not be the cause of cavities or tooth decay but in fact might be much beneficial to one’s teeth. Dark chocolate, as all other food substances does have some flaws but the positive effects outweigh them by far. Dark chocolate can help one reduce and prevent cardiovascular diseases and diabetes and can also protect one’s.

Half of the test subjects where given polyphenol-rich dark chocolate bars while half where given white chocolate, which is mainly made up of cocoa butter. Results indicated no change from the blood pressure of the white chocolate eating group while an average drop of 5 points of systolic pressure and 2 points of diastolic pressure was monitored from the dark-chocolate group within two weeks.

Do you feel guilty about eating chocolate? Well, the findings of a study might encourage you to eat more chocolate, especially the dark kind. The study conducted by researchers in the UK and Luxembourg suggest doctors may one day prescribe chocolate as a medicine for diabetes and heart disease.

People that eat around 3 ounces of dark or high-flavanol chocolate every day have a more normalized ratio of “good” (HDL) to “bad” (LDL) cholesterol. Admittedly, scientists aren’t quite certain why this is, but they believe that flavonoids play a particularly important role.

But chocolate may extend the feelings of well being. Piomelli's research indicates that there are two chemicals in chocolate which inhibit the natural breakdown of anandamide. This may be a reason why we like to eat chocolate! And dark chocolate contains more of these compounds than milk chocolate.

Therefore, anyone can eat chocolate, enjoy its health benefits, and maintain a healthy weight at the same time with no worry about negative effects provided that the consumption is being balance with a healthy diet. So if you are planning to eat more of chocolate, moderate it by eating less of other.

Having said that, it's important to opt for dark chocolate with a high cocoa solid content, where possible, as it offers more health benefits than milk chocolate, it is also lower in fat and.

The more cocoa in dark chocolate, the more nutritional value it has. High-quality dark chocolate with 70 percent to 85 percent cocoa is rich in fiber, copper, iron, magnesium, and manganese. However, a 100-gram bar does have 600 calories, 43 grams of fat, and 24 grams of sugar, so it should still be eaten in moderation. Dark chocolate also.

Chocolate is something that all of us eat and enjoy. And, if you are anything like me, dark chocolate is a daily part of your diet. And while there are many benefits of chocolate that are good for you, it is not always good for the people who do the work to get it to you.

Science has already confirmed that eating dark chocolate improves your blood flow, it prevents the risk from blood clots and it lowers your blood pressure. For the sake of your heart, eat dark chocolate 3 times a week. 4. Dark Chocolate Makes You Feel Better. Other benefits of dark chocolate are; you feel more relaxed, calmer and generally in a.

Chocolate is a food made from cacao beans.It is used in many desserts like pudding, cakes, candy, ice cream, and Easter eggs.It can be in a solid form like a candy bar or it can be in a liquid form like hot chocolate.Commercial chocolate has sugar and sometimes milk added. Dark chocolate has less sugar, and a more bitter taste. It was originally used to make drinking chocolate.